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      <title> Winston-Salem State Men's Cross Country news </title>
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      <description> Latest Winston-Salem State Men's Cross Country news </description>
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         <description><![CDATA[LAKE BUENA VISTA, FL - The Winston-Salem State cross country teams ended the 2008 season on a high note as the two teams posted some strong performances at the 2008 Walt Disney World Cross Country Classic, Saturday morning. The Rams and Lady Rams stood tall amidst a crowded field to post some stellar times at the event. The Rams finished 25th as a team while the Lady Rams posted a 23rd place finish.]]></description>
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         <title>Rams, Lady Rams Cap 2008 with Great Performances at 2008 Walt Disney World Cross Country Classic</title>
         <pubDate>Sat, 11 Oct 2008 20:03:27 PST</pubDate>
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         <description><![CDATA[ORLANDO, FL - Saturday will be a bittersweet day in the history of Winston-Salem State University cross country as one of the greatest runners in program history will don the red & white for the final time. WSSU senior cross country star Irene Jeptolo and the rest of the Winston-Salem State Rams and Lady Rams cross country teams will one of over 100 teams competing in one of the biggest meets of the cross country season.]]></description>
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         <title>Rams, Lady Rams Looking to Cap 2008 Season with Strong Performance at 2008 Walt Disney World Classic</title>
         <pubDate>Fri, 10 Oct 2008 16:08:11 PST</pubDate>
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         <description><![CDATA[GREENSBORO, NC - The Winston-Salem State cross country teams overcame some stormy weather to pull out some strong performances at the Greensboro Invitational hosted by the Greensboro Pacesetters. The Rams and Lady Rams had to battle a talented field of 22 teams as well as rainy conditions in the outing.]]></description>
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         <title>Rams, Lady Rams Weather the Storm at Greensboro Invitational</title>
         <pubDate>Sat, 27 Sep 2008 16:16:38 PST</pubDate>
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         <description><![CDATA[ROCK HILL, SC - The future is now for the Winston-Salem State cross country teams as the team's newcomers had some strong showings at 2008 Asics Winthrop Cross Country Invitational. The young Rams and Lady Rams led their teams to solid team finishes in the gold (NCAA Division I) division of the event.]]></description>
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         <title>Rams, Lady Rams Compete Hard at 2008 Asics Winthrop Invitational</title>
         <pubDate>Sat, 20 Sep 2008 22:27:32 PST</pubDate>
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         <description><![CDATA[RALEIGH, NC - The Winston-Salem State University Rams and Lady Rams had some great performances at the 2008 Adidas Wolfpack Invitational. Both teams battled hot and humid conditions to post some solid performances in the event. The Rams finished sixth out of 14 teams while the Lady Rams finished fifth out of 12 teams competing. As a team, the Lady Rams totaled 1:51:22.0 in the while the Rams timed 1:31:48.00 in the 5K event.]]></description>
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         <title>Rams, Lady Rams Battle Heat, Humidity for Strong Showing at 2008 Adidas Wolfpack Invitational</title>
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         <description><![CDATA[LUMBERTON, NC - It didn't take long for Winston-Salem State freshman Desmond Wiggan to make his mark as he placed third in his first collegiate event, the UNC-Pembroke Invitational Friday afternoon. Wiggan led the Rams to a third place team finish in the event despite battling through rainy conditions.]]></description>
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         <title>Rams Open 2008 Season with Strong Showing at UNC-Pembroke Invitational</title>
         <pubDate>Fri, 05 Sep 2008 21:55:39 PST</pubDate>
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         <description><![CDATA[LUMBERTON, NC - With tropical storm Hanna nearing the North Carolina coast, the Winston-Salem State University Cross Country teams will get an early start to the 2008 season when they take part in the UNCP Invitational on Friday afternoon at 6:00 p.m. The Rams and Lady Rams will look to return to the event where the team has had some fantastic performances.]]></description>
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         <title>Rams, Lady Rams Cross Country to Open 2008 Season at UNC-Pembroe Invitational</title>
         <pubDate>Thu, 04 Sep 2008 23:07:30 PST</pubDate>
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